You may also enjoy our related review of the top standard-size strollers.
Why Buy a Jogging Stroller?
After 9+ months of pregnancy, a lot of Moms find themselves more than ready for exercise or time outside. A stroller you can jog with is an investment in your health and mental well-being that happily, is a form of exercise you can share with baby once they have developed strong enough neck muscles to handle the stress of jogging. Most babies love to go jogging, and most parents find that it is an easy, cost-effective way to get active and into an exercise routine.
The following details will guide you through the important features of jogging strollers and will help you decide which stroller and features are right for you.
Running with your baby in a jogging stroller and biking with your little one in a child bike trailer, can expose your baby to stressful forces that can be harmful. Consult with your pediatrician to ensure your child has sufficient neck and core muscle strength before you begin using a jogging stroller or child bike carrier.
Dr. Spurrier, a pediatrician and founder of BabyGearLab notes, "It's important to avoid running and biking with young babies due to the jarring and jostling stresses that can occur. All babies need to have adequate neck and core muscle strength before they can safely participate in any jogging or biking activities. This strength generally does not occur until at least 8 months of age.."
One of the top manufacturers of joggers, BOB Gear, recommends waiting until your baby is at least 8 months old before jogging. We would go one step further and say that running and biking with your baby should be strictly limited to smooth surfaces between 8 to 12 months. At a minimum of 12 months, children can begin to ride on rougher terrain, provided they are adequately restrained in a 5-point harness with proper padding and support. Also, children riding in a child bike trailer should wear an appropriate bike helmet.
How are Joggers Different?
Traditional strollers are not safe for jogging with a baby. They lack the design features necessary to reduce the jarring shocks a baby could experience as parents jog over uneven surfaces. It 's hard to avoid hazards like bumps in the road, curbs, uneven sidewalks, and sections of non-paved surfaces when you are running, and non-jogging strollers lack the ability to navigate these hazards at speed safely.
Jogging strollers have several features designed to reduce the impact of the road:
- Larger pneumatic (air-filled) rubber tires —
- Effective suspension systems —
- Locking/Fixed front wheel — If you try to jog with a traditional stroller, or even a jogger with the front wheel unlocked, you will find that the front wheel(s) start wobbling. This wobble creates strong vibrations in the stroller and makes jogging uncomfortable for you and your baby. This can also result in the front wheel(s) turning so sharply that the jogger tips over. All strollers designed for jogging provide the ability to lock the front wheel fully, and the better products offer adjustable tracking for straight movement.
- Long distance between wheels —
Your Multi-Purpose Stroller
Many jogging strollers could be considered as a multi-purpose solution, doing the work of a jogger and traditional stroller in one product. We rate each product on its run-ability, and our test scores are weighted in favor of the running performance, but many parents rely on their jogger as a stroller for everyday activities as well. Because of this, we rate each jogger on a variety of additional metrics that impact serious running and daily activities. This can help you decide which stroller will work best for you. So while the award winners may be great for jogging, many are often good for "running" errands as well.
Overview of Basic Features
The common features you might see in a jogging style stroller are:
- Three wheels with pneumatic (air filled) tires: This means a smoother ride, but also that you'll need to check the pressure regularly like bicycle tires, and you'll need a pump to inflate them should they go flat.
The recommended pressure for inflating stroller tires is often different than the pressure shown on the side of the tire. ALWAYS double check the stroller manual or company website for inflation guidelines. Do NOT rely on the pressure shown on the tire itself.
- Five-point harness: Goes over the shoulders, across the hips, and between the legs to secure baby in the seat and minimize injuries in case of a crash, similar to the harness in infant car seats. This is especially important in the event of a stroller flip due to user error or a faulty front wheel assembly.
- Safety tether:
- Parking brake: It is critical to engage the parking brake every time you park the stroller. Double check that the brake engages fully by attempting to move the stroller back and forth before letting go.
- Peek-a-boo window: Usually a covered window on the canopy to keep an eye on your child while jogging.
- Reclining seat: For baby's comfort.
- Under-seat storage basket: Storage for the things you and baby might need when out and about. This storage area is key since the low center-of-gravity helps keep the stroller stable and avoid tip-overs. You should never put heavy objects, such as your purse or diaper bag, on the handlebar. These items can cause the stroller to tip and create a safety risk.
- Folding mechanism: All of the strollers we tested are relatively easy to fold, but keep in mind that folded joggers are not small. And, even though the wheels can be taken off, joggers still may take up more space in your trunk than other kinds of strollers.
Avoid carrying children while holding hot beverages; never place a hot beverage in the cup holder of a stroller. The Burn Center at St. Barnabas
How do I decide which stroller is best for me?
First: Fixed or Locking Swivel Front Wheel
The photos above show the fixed wheel on the Thule Glide (left) and the swivel wheel of the Thule Urban Glide (right).
Jogging style strollers come with either a permanently fixed front wheel or a locking swivel front wheel. When jogging, having the front wheel fixed (or in locked mode) is a must! The locked wheel ensures that the stroller tracks straight and doesn't shoot off in an unexpected direction as it goes over a bump or loose debris. This feature also makes turning difficult, so you aren't able to accidentally make a sharp turn at high speed and risk rolling the stroller with your baby-on-board. Some serious runners believe that a fixed wheel is the only way to go for running, and as a result, they shy away from the options with a locking swivel wheel. However, in our tests, we discovered that this isn't as big of a concern as it used to be. Some of the new swivel wheel designs have locking mechanisms that not only lock the wheel with little to no play at all, but the rotating wheel adds functionality to the stroller that makes it easier to use for everyday activities outside of running.
A swivel front wheel offers better maneuverability and provides easier navigation in tight or crowded spaces like a store or festival. All of the swivel wheel products we reviewed can lock the front wheel in place, a necessity for jogging. However, some of the locked swivel wheels aren't as stable as a fixed-front wheel. We awarded an Editors' Choice to the Thule Urban Glide and the BOB Revolution Flex because we feel both are an exception to this dated belief that fixed wheel is best. When the front wheel is locked, both products perform better than their fixed wheeled counterparts made by the same companies.
You might ask, "If the Thule Urban Glide performs as well as a stroller with a fixed front wheel, and it offers the maneuverability of a swivel wheel, why would I consider a fixed wheel stroller?." Well, you may not want too. We understand this statement flies in the face of a long-held belief in the world of runners, but the newer swivel wheeled strollers performed as well, or better than, the fixed options in our tests.
Burley Solstice have the best features for both worlds, and that serious runners and occasional hobbyists alike will enjoy their quality and performance no matter what the day has in store. Alternatively, our professional runner/tester indicated she preferred the BOB Revolution Flex over all of the competition.
Arguably, a more important feature than fixed vs. swivel wheel is the ability to adjust the tracking of the front wheel. The better jogging products have adjustable tracking to keep the front wheel running straight. If the stroller pulls or veers in one direction while running on a flat surface, you can use the adjustment mechanism to keep the front wheel tracking straight and the stroller moving on course. Think of it as a quick front end alignment on your stroller like you regularly get on your car. Alternatively, those products without adjustable tracking can result in chronic veering and constant manual correction while running. The manual correction will increase overall fatigue, and the experience of running will be far less enjoyable. All of our award winners, with the exception of the Baby Trend Expedition, have adjustable tracking. While it lacked tracking adjustment, we found that the Baby Trend we purchased tracked straight enough for the occasional jog.
Second: Adjustable Handlebar
An adjustable handlebar can come in handy if you (and anyone else who will regularly use the stroller) are taller or shorter than the average person. The average height of American women is 5'5 inches tall; the average male is closer to 5'10 inches tall; this alone is a big disparity if mom and dad plan to use the same stroller and are within average range. To further complicate the issue, if one of you is over 6 feet tall, the non-adjustable handle might change your running style and could result in inefficient running, possible injury, or increased fatigue. Luckily, stroller companies seem to be "grasping" the handlebar height significance, and several offer an adjustable handlebar. The top scoring Thule strollers, the Thule Urban Glide and Thule Glide; both have adjustable height handlebars, as does the BOB Revolution Flex, Thule Chariot Cross 2 with jog kit and the Burley Solstice.
In the past, we felt that most of the adjustable handlebars made the stroller feel sort of "squishy" due to the up/down play found at the adjustment point. However, the handlebars in this review are very easy to adjust and generally do not have noticeable play. On the contrary, they seem to have similar precision responsiveness as the fixed handlebars. In the end, we feel that being able to adjust the height of the bar is a crucial component for running if you aren't in the average height range. Given that it can impact your running biomechanics, and thus your ability to run for longer durations and avoid injury, we can't find a reason not to choose an adjustable handle.
Having good suspension provides smooth strolling over uneven terrain, just like in your car. Most joggers offer shocks on the rear wheels to help prevent baby from jarring bumps in the road and to make the whole experience more enjoyable. Most true jogging products will have excellent suspension. Historically, BOB strollers set the standard for great jogging products, in part because they have an impressive adjustable suspension that can be altered depending on the type of terrain you are going over and the weight of your child. Not to be outdone, the Thule Urban Glide and Glide options and the Burley Solstice also have nice rear wheel suspension (though they aren't adjustable). The Thule Chariot Cross 2 also has adjustable suspension similar to the BOB strollers.
What kind of suspension to consider will depend on how often you plan to run and the kind of surfaces you plan to run on. In short, the rougher the ground, the better the suspension should be. Many of the cheaper models in our review did not have individual shocks, which leads us to believe that the manufacturers don't really expect you to run with them. Our Best Value winner, the Baby Trend Expedition, is a good example of this. Its lack of shocks and adjustable tracking make it a poor choice for serious runners.
Other features that can help cushion the blows associated with jogging are the style and padding of the seat. All the products we tested claim to have a padded or comfortable seat for baby, but not all seats are created equal. To complicate things further, the style of the seat seems more important than the padding.
Fourth: Additional Features
Extra features like cup holders, pockets, snack trays, built-in speakers, and odometers came with some of the models we reviewed. Some features are essential, like the infant car seat adapter for strolling with babies under 8 months old. Others are really useful, like a parent tray with space to store your keys, wallet, and cellphone. Still, some are useful, but have some trade-offs, like snack trays for the baby that add to the stroller's weight, make it less aerodynamic, protrude in awkward ways when folded, and are virtually useless for baby when you are moving quickly. However, some features are rather useless in practice, like built-in speakers. All that being said, while a boat load of features can be useful in a standard stroller, keeping jogger simple is usually better. The Burley Solstice earned a Top Pick for ease of use thanks to its intuitive and useful features that performed well in our tests and didn't inhibit running or safety.
Final Consideration: Tell the Truth
The most important factor you need to consider, above all other things, is how much running you will REALLY do. This consideration is important because for everyday errands you would value good maneuverability and ease of use over run-ability. You may be able to save a few dollars by skimping on the running features if you aren't a daily runner. However, if you are a serious runner, you will need a stroller with high marks for run-ability with the performance and features necessary for dedicated running. The more extensively you plan to use your stroller for running, the more you should be willing to pay for the sake of improved performance and safety for baby.
We believe that joggers have improved so much in quality and design that you can have it all. You can have a swivel wheel for better maneuverability around town, and you can lock that wheel in a fixed position for running and fun outdoor adventures. The Editors' Choice winners, the Thule Urban Glide and the BOB Revolution Flex offer versatility, high quality, and functional features that will last for many years and babies to come. These strollers came in top overall, and in key metrics like run-ability and maneuverability. The Burley Solstice also performed well in those metrics but has the high for ease of use making it a good choice for an everyday stroller with running abilities. The upside is all of these options are less expensive than some of the higher ranking traditional strollers.
Alternatively, if you aren't really a jogger, and the majority of your time will be spent walking with only the occasional run, then our Best Value choice, the Baby Trend Expedition, is a nice stroller with useful features that has a locking swivel wheel and is easy to push and turn. This stroller is a budget friendly choice for parents who want the jogging style but aren't committed to the jogging lifestyle.
Can a jogging option be my only stroller?
Depending on your specific situation, you could use a locking swivel front wheel jogger as your only stroller. But remember that joggers do not fold small, are sometimes heavier, and are cumbersome to carry around, so they are not the ideal stroller for commuting or city life. Also, if you plan to stroll with a baby younger than 6-8 months, you'll need to make sure that the stroller is compatible with an infant car seat. Joggers also offer a smoother ride for baby, especially on rough roads, so if you are moving over a variety of surfaces the versatility of a swivel wheel jogger could be a good fit as your main/only stroller, as a standard stroller may not have the best performance over uneven terrain.
Jogging strollers are really cool, no two ways about it. In general, they are the most versatile, high-performance strollers on the market in any category. We like that most of them offer suspension, easy folding, giant sun shades, 5-point harnesses, sling style seats, and a wide child weight/age range for years of use. We also think these strollers can work for many families as their only or primary stroller.
All of our award winners are great options depending on your needs, and a few of the other products have features you might want but are not available on our winners. The Thule Urban Glide has the best of many worlds with high scores in most metrics. The Burley Solstice is the easiest to use and has a simple fold. The Baby Trend Expedition is a good all around option that is a budget friendly and functional enough for everyday use with the occasional jog. And the BOB Revolution Flex was preferred by our expert in the field.
A final word of caution for this category of strollers is that most of the lower priced models lacked in performance or quality, and in the end are not the best options for parents who want to run with their baby. While the price tags for the better joggers are higher, they are still lower than most of the top performing full-size strollers, and we think parents should look at this factor when deciding what jogger to buy or if their jogging stroller could be their only stroller.
About the Review Team
Our review team for jogging strollers including our usual BabyGearLab research analyst team for testing the basic functionality, such as folding, maneuverability and more. But, we also created this review hand-in-hand with a professional running coach and national class runner, Carrie Vickers.
Carrie is running expert and a mother of three lovely little girls. She is a professional consultant in biomechanics for running, and an avid runner herself. You can read more about Carrie's background here.