In-depth reviews guided by a Pediatrician

Best Pregnancy Pillows of 2020

By Wendy Schmitz ⋅ Senior Review Editor
Friday September 25, 2020
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Looking to up your sleeping comfort game with a supportive pregnancy pillow? We considered more than 20 popular products before choosing 8 competitors for our hands-on review. We purchased each pregnancy pillow and conducted side-by-side testing of each product to find the most supportive and comfortable pillow you can buy. Sleeping while pregnant is very important, and getting good, all-night sleep can be a game-changer. Read on to find out which pillows can help you achieve peaceful slumber, and which might just feel like a trap to your growing body.

1

Best Overall Pregnancy Pillow


INSEN Pillow


Editors' Choice Award
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$38.99
(5% off)
at Amazon
See It

Retained heat: No | Shape: C
Flexible shaping
Cool temp jersey cover
Adequate padding
Limited back support

If you want a fantastic C-shaped pillow, the INSEN Pillow is the pillow for you. This pillow offers thick padding that molds somewhat under pressure while still providing firm support. It has a jersey-style fabric cover that wicks moisture and doesn't create or hold heat, keeping hormone-fueled moms cooler than the competitors. We like that this option can fold and stack for sitting support, and the thinner zipper has an end cover to prevent face rubbing. This C pillow is long, running to the toe on our side-sleeping 5'7" tester. You can use it with the C ends in the front or behind, depending on where you need support, making it a versatile option for many needs.

This pillow doesn't offer much in the way of back support for every user. However, using it with the pillow ends in the front can provide some back support, but with less belly help. Depending on your back support needs, this may not be the one for you. Overall, this was a tester favorite, with some users even swapping back to it in the middle of the night when testing the competition. It is comfortable, cool in temperature, and has a soft, washable cover perfect for moms to be.

The INSEN C shape pillow can be used in a variety of ways.
The INSEN can be folded in half and used as a good sitting prop.

2

Best U-Shape Pillow


Chilling Home Pillow


Editors' Choice Award
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$39.99
(43% off)
at Amazon
See It

Retained heat: Yes | Shape: U/O
Bottom pillow
Thick padding
Versatile Shaping
Large
Can feel trapped

The Chilling Home Pillow is a unique U or almost O shaped pillow unlike any other we've seen. On first blush, you may think it is an ordinary U, but one leg curves around the bottom to meet the other leg somewhat completing the O. This means you can flip the pillow and sleep with your head on the bottom of the O, which could provide all-around support without the trapped feeling some users experience with a standard U. This pillow has the thickest padding in the group that bounced back well and was firm but supportive during use. You can fold this pillow in a variety of shapes to create support for sitting, snuggling, reading, or nursing in the future.

This pillow has a soft velvet cover that can retain heat, making it hotter than the competition. It is larger and takes up a lot of room on the bed, which is something to consider if you share your bed or it is smaller. Last, some users feel the U shape is confining and while supportive at first, resulting in discomfort in the middle of the night. Depending on how well you fit in the pillow gap, can influence how well this pillow works for you. Overall, we love the padding on this pillow, and it provided the best back support compared to the competition, making it an excellent option for those who need more full-body support or have back pain.

The Chilling Home has some of the thickest padding and offers superior support.
With a modified U or O shape  the Chilling Home is very versatile offering more support than the competition.

3

Best Bang for the U-Shape Buck


QUEEN ROSE U-Shape Maternity Pillow


Best Value Award
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$44.99
at Amazon
See It

Retained heat: Yes | Shape: U
Soft cover
Back support
Can feel trapped in the U
Velvet cover traps heat & moisture

The QUEEN ROSE U-Shape Pillow is a traditional U-shaped pillow with a favorable price tag. This pillow offers full-body support with midway bump-outs that dip to support burgeoning bellies. It has a soft cover, complete with zipper end covers, and has adequate padding that is thicker than much of the competition.

While the cover is super skin-friendly and soft, it does retain heat and could result in excess sweating. The shape can also cause some users to feel trapped as the legs of the U only spread so wide near the U bend. This limitation is the truth for almost every U-shape option and is not unique to this pillow. In the end, we think moms who are searching for the most support possible will like a U-shape pillow, and this product is high-quality for a budget-friendly price.

The QUEEN ROSE U-Shape has a bendable shape you can use to prop up whatever part needs more support.
The U shape of the QUEEN ROSE U-Shape supports both your back and baby bump.

4

Best for Versatile Shapes


PharMeDoc U-Shape Detachable


Top Pick Award
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$39.95
(56% off)
at Amazon
See It

Retained heat: No | Shape: U
Less claustrophobic U
Changeable shape
Strange pillow gap
Not very soft

The PharMeDoc U-Shape Detachable is one of the most unique pillows in the group with a removable leg you can then use as additional support wherever you need it. This U pillow turns into an L with one zip and can help resolve the trapped feeling some mothers feel when using the U shape options. It has a jersey cover you can remove with a hidden zipper track for comfort. It has front and back support with the leg in place, and the padding is adequate enough for most testers.

This pillow's detachable leg is strange, and when in place, it has a gap of over 8 inches where there is no padding at all. This design means no support in the front or back, depending on where you lay, and it could be a deal-breaker for many users. Also, the fabric isn't very soft and not on the same level as the jersey competition for comfort or temperature control. While not our favorite, this pillow offers something no other competitor in this review does with the removable leg that increases the versatility and potential for customized support where you need it.

Unfortunately  the connection space of the detachable leg doesn't offer any support even when zipped in place.
This Pharma pillow has a detachable leg for more versatility.

5

Thinner C-Shaped Option


PharMeDoc C Shaped Pillow


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$29.95
(73% off)
at Amazon
See It

Retained heat: No | Shape: C
Open design
Folds in half
Less back support
Less soft

Smaller women looking for a C pillow might be interested in the PharMeDoc C Shaped Pillow. This pillow is thinner than the INSEN and could be a better fit for those side-sleepers with narrower shoulders or hips. It has a nice shape that doesn't change under pressure, and it gives support where you position the pillow. It has a jersey cover that spot cleans well and is removable for washing.

This pillow isn't as soft as the competiting jersey covers, but it doesn't trap heat, and that's a win. It also isn't as thick as some users will need, so if you know you have average or wider shoulders that will require higher side support, then this may not be the best fit for you. However, we like the shape and size of this pillow and think petite users will as well, making it a great contender for some moms to be.

The PharMeDoc C (on the right) is noticeably thinner and the padding wasn't distributed as evenly as the C-shaped competition.
The jersey cover on the PharMeDoc C is not as soft as the competition jersey.

6

Petite Comfort Master


Meiz Pregnancy Pillow


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$44.49
(36% off)
at Amazon
See It

Retained heat: Yes | Shape: U
Thicker padding
Flippable fabric options
Not as cozy for longer legs
Narrow U

The Meiz Pregnancy Pillow has a different fabric on each side of this U-shape pillow, which gives you options if one side is too hot or not soft enough. The cover is removable and washable. We like the side bump-outs for the belly and back support, and the end has knee support if you need it for additional comfort. The padding is thick compared to some of the competition and provides proper neck alignment for side sleeping for most users in our tests.

This pillow is smaller and has a narrow opening that could leave some users feeling trapped. However, others might find it supportive and comforting to be wrapped in support. It is also somewhat shorter, which makes it a less than ideal choice for taller users. Last, the zipper is large and exposed like that on a sleeping bag, and it feels like overkill and is not skin-friendly. Overall, we like this option and its two-sided fabric choices. It is a simple and straightforward U pillow shorter users may like.

The Meiz has a thick zipper that isn't as skin-friendly as the thinner zippers we saw on competitors.
Because the U shape pillows are fairly narrow at the top  like the Meiz in this photo  it can lead to a trapped feeling if you get stuck in the bend.

7

Great for Longer Legs


QUEEN ROSE U-Shaped Long Pillow


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$61.19
at Amazon
See It

Retained heat: No | Shape: U
Longer lengths available
Smooth, soft fabric
Thinner padding
Shiny finish shows marks

This QUEEN ROSE U-Shaped Long Pillow is a perfect solution for taller users who want leg support and can't get it without an additional pillow. This pillow is U-shaped giving front and back support with extra long legs in sizes up to 65 inches! It has a smooth but soft removable cover you can wash that didn't retain heat in our tests and was easy to spot clean.

This pillow isn't as thick as the competition, offering less support than some of the other contenders. This thinness means it might not give the right support where you need it, especially if you hope to side sleep and have broader shoulders or hips. It also doesn't have a zipper pull cover, which isn't a deal-breaker, but most of the competition did, and we got kind of spoiled, not rubbing our faces on a metal zipper end. Overall, we like the cover and the extra length this pillow brings to the table, and taller moms will appreciate the size variations that provide support for the full length of their longer appendages.

The Long pillow comes in longer lengths for taller users providing support right down to the toes.
We tested the 60 inch Long Queen Rose pillow (above right) which you can see is significantly longer than the Meiz (above left).

8

Potential Portability


Boppy Total Body Pregnancy Pillow


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$49.99
at Amazon
See It

Retained heat: No | Shape: S
Takes up less space
Too thin in middle
Itchy fabric
Too thick on ends

The Boppy Total Body Pregnancy Pillow has a unique C or S shape we didn't see in the competition. It is the smallest pillow int he group, making it easier to stow when not in use or to take in the car. This pillow is of better quality than some of the competition, and the cover has a modern, stylish pattern that will go nicely with most nursery decor.

This pillow's shape is not the best for back support and has little to no belly support compared to the competition (below left). In our tests, the ends were too thick, causing misalignment of testers' necks and strange gapping in the legs when we tried to put the lower end between them (below right). Last, the cover is rough and super itchy for all testers, many feeling it was not face friendly, making it the last choice in our lineup. Overall, if you need a car travel pillow for support and comfort in the car or on travel, this might be the right choice, but for most sleeping needs, we think this pillow is one that won't fit the bill.

The smaller compact size of the Boppy (center) might be good for travel  but the shape isn't the best for providing support where you might need it.
The Boppy is shorter than the competition and thickly padded on the ends leaving strange and uncomfortable body gaps at both ends.

If you can't trust the folks who bought and used 8 pregnancy pillows to help you find the best of the best  who can you trust?
If you can't trust the folks who bought and used 8 pregnancy pillows to help you find the best of the best, who can you trust?

Why You Should Trust Us


We specialize in baby gear and testing all things related to pregnancy, babyhood and beyond. This pillow review is led by Wendy Schmitz, Senior Review Editor, and previous preggers gal of two boys. During pregnancy, Wendy tried a variety of pregnancy pillows, which gave her keen insight into what makes one better than the other. She researched over 20 potential contenders before choosing 8 top choices for hands-on testing. She used each pillow in this review, comparing it side-by-side with the others to see what the differences are and which are better than the rest and why. We also had feedback from pregnant testers on their views and experiences using the top-ranked pillows.

We measured the U bend on the U shaped pillows to see which options offer wider spaces as they can often lead to a trapped feeling.
Te Chilling Home has a modified U or O shape that is versatile and lets you sleep easier without the trapped feeling of a traditional U.

Analysis and Test Results


The final trimester of pregnancy come with sleeping challenges as your size and shape change and your ligaments relax. Finding a comfortable position for sleeping and other sedentary activities can feel almost impossible, making a great pregnancy pillow almost a must-have piece of gear. We assessed each pillow for overall comfort and versatility to help moms-to-be find a comfortable position, whether they are sleeping, snuggling, reading, or later, breastfeeding.

The INSEN C-shape pillow provides moveable support as your body grows and your needs change.
The INSEN C-shape pillow provides moveable support as your body grows and your needs change.

Comfort


Essential pregnancy pillow factors for comfort are the thickness of the pillow, its ability to provide support where it is needed, and how the cover feels at first and during prolonged use.

The Chilling Home (above left) pillow has significantly more fluff and support than the Queen Rose (above right).
The Chilling Home (above left) pillow has significantly more fluff and support than the Queen Rose (above right).

Pregnancy pillows should be thick enough to support your body without being too thick and causing discomfort. A pillow that is too thin is also a problem as it can't provide the support you'll likely need. The most common areas that need help are often the low back and the baby belly. The Chilling Home pillow has the best thickness in the bunch with support that feels like heaven on your back and supports your head in alignment with your shoulder for side sleeping. We like that you can tuck the side under your belly or push it out if you don't need the height. This option also includes on elonger leg that curves around for ankle support (something missing on the competition). The INSEN is a C-shaped pillow that also provides adequate thickness for neck alignment (for most moms) and supports a natural spacing between legs to keep knees and ankles from feeling uncomfortable. As your ligaments relax in preparation for pregnancy, support between your legs can be a must have necessity for comfort and alignment. Alternatively, the QUEEN ROSE U-Shaped Long Pillow has longer leg ends, which can provide middle support for longer legs, but it isn't as thick as some of the competition, so you may need an additional pillow for neck alignment. The PharMeDoc U-Shape Detachable has a leg that zips off, and there is a weird gap in the top part of the leg with no padding at all. This design means you don't have support in this location, which is strange because you'll need to decide if this is the space you put your belly or your back. It might be better to skip this "zip-apart" option and add a second standard pillow to the mix instead.

Finding a pillow you can bend and mold is key to keeping comfortable  like the Queen Rose seen here.
Finding a pillow you can bend and mold is key to keeping comfortable, like the Queen Rose seen here.

The pillow's shape and the ability to move or alter the shape is another consideration as your needs can and will vary throughout your pregnancy and afterward. If a pillow is immovable or lacks versatility, it might work temporarily but could fail in the long run. Alternatively, if it is too versatile, like many things that try to do everything, it may not do anything well. The U-shaped pillows are the least adaptable for sleeping, and while they offer full support both front and back, they can also feel somewhat claustrophobic depending on your size or sleep position. No matter how hard you try, you won't be able to kick out a leg of the U to give yourself more space, and if you sleep with your head on the U bend, you could wake up with your shoulders trapped under the legs. However, these pillows can easily be bent, pulling the legs up and folding them for back support for sitting in bed. You can also wrap a leg over your lap to support a nursing little one or a laptop. There are more folding and shaping options with the U shape for awake positioning than sleeping, so depending on your goals, it may best suit your needs. Overall, during tests, we prefer the C shape as it is far less confining during sleep, can be wrapped through your legs to support your back, or can be folded in half to offer sitting support. The INSEN Pillow is our favorite C-shape pillow as it offers slightly thicker padding and support than the PharMeDoc C Shaped Pillow.

The soft jersey fabric on the INSEN was the most comfortable cover in the group as it stayed cool even for hormone-fueled overheating pregnant women.
The soft jersey fabric on the INSEN was the most comfortable cover in the group as it stayed cool even for hormone-fueled overheating pregnant women.

The cover on your pillow can also influence your comfort depending on whether or not it retains heat, is soft or scratchy, or easy to clean (hey accidents happen). Generally speaking, no matter what time of year you find yourself pregnant, you are likely to run hot (thanks hormone cocktail). With an increase in blood flow and hormones, many pregnant women find they feel hot most of the time; you are a human incubator after all. While we understand the draw of a velvety soft cover for comfort against sensitive skin, we think its important to mention they retain heat and can create an environment where sweat procreates. Sweaty velvet isn't a good thing, trust us. They are also harder to spot clean should you spill while eating, drool while sleeping, or later, your baby spits up. We really liked the ISEN Pillow with a soft, somewhat stretchy, jersey knit cover. This cover is silky smooth, breathable, and seems to wick moisture away (what magic is this?). Plus, it helped keep us cool all night. The QUEEN ROSE U-Shaped Long Pillow is also good at limiting heat retention. In our tests, the most disliked cover is on the Boppy Total Body Pregnancy Pillow. This cover feels like a very low thread count cotton that is rough and caused testers' bare skin to itch. In our opinion, it simply wasn't skin-friendly compared to the competition and even seemed to catch on clothing instead of letting it slide across the surface.

The INSEN can be stretched out to support your belly and prop your legs up to support loose hip joints.
The INSEN can be used with the C ends supporting your back.
The INSEN can also be folded in half to provide support while sitting to watch tv  read  or work on a laptop.

Versatility


While no pillow can "do it all," and in our experience, those that try often fail at everything, we do think it is helpful if a pillow can meet multiple needs. For instance, it should help provide support to help you sleep better or longer. But, it would be nice if it supports you while you watch tv or when you are nursing after pregnancy. Depending on your needs or goals, there are a few things to consider when choosing a pillow. If you don't care about support when sitting up or nursing, then you have fewer concerns. If you'd like a little more support, then read on.

The modified U shape on the Chilling Home allows you to use it as a traditional U but frees up your shoulders for increased movement.
The modified U shape on the Chilling Home allows you to use it as a traditional U but frees up your shoulders for increased movement.

In our tests, the Chilling Home is one of the most versatile. With a unique broken O or modified U shape, this pillow can be used with your head on either end to help limit the trapped feeling of a traditional U, and the legs can be bent for back or under the knee support, or across the lap nursing support. This pillow is thick, conforms to the shape of the user, and is downright snuggle-worthy. The PharMeDoc U-Shape Detachable has a removable leg you can then use as a pillow or support precisely where you need it as it isn't limited by an attachment to the larger pillow. It prevents the trapped feeling some get using the U shape pillow by creating a somewhat modified C or an upside-down capital L.

We tested the best of the best pregnancy pillows on the market to find the right fit for every need.
We tested the best of the best pregnancy pillows on the market to find the right fit for every need.

Conclusion


The last trimester of pregnancy often translates to a new level of discomfort as your body gets larger, and your hormones begin to shift, preparing for labor and delivery. These changes can bring new needs for support to ensure that you get the quality sleep you and your baby need to thrive. Finding an excellent pregnancy pillow can play a great be a piece of the puzzle to finding better comfort and continued support for any stage of pregnancy and beyond.

Wendy Schmitz