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Healthy Snacking

Healthy snacking requires healthy snacking containers
Credit: Edvin Gergelj ©
Wednesday September 25, 2019
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One of the best things you can do for yourself and your baby is to eat small frequent meals full of nutrients and fiber to keep things moving smoothly (to avoid constipation and hemorrhoids) and growth on track. This means some pre-planning and prep work may be the sign of the times so you can avoid noshing on easily accessible sugar-filled snacks on-the-go. A good way to keep healthy snacks on hand is investing in liquid and food storage containers for snacking and hydration.

For snacking we like easy to use, easy to clean containers you can use over and over. This is good for you and for the environment. We prefer glass or stainless steel containers over plastics because they do not impart flavor, smells, or chemicals to their contents. Studies show that many plastics (other than BPA) contain chemicals that are endocrine disrupters. These chemicals leach into the contents of the container and can potentially affect the health of you and your baby. This makes them poor choices in our book for food or water storage as you could be ingesting more than you intend. Using glass and steel means you are only ingesting what you pack inside and nothing more.

Our top container choices are included here for easy reference:

  • The LunchBots Bento Cinco is a cool way to bring a variety of snacks in a single container. If you aren't sure what you might crave later, this box is a good way to keep your options open with multiple compartments for smaller portions.

Reference Sources

  1. American College of Obstetricians and Gynecologists - Nutrition During Pregnancy
  1. WebMD - If You're Pregnant, You Can Eat for Two, Right?
  1. NPR - Study: Most Plastics Leach Hormone-Like Chemicals

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